Coconut Water (per 1 cup / 240 ml)
Primarily a source of hydration and electrolytes.
- 45-60 Calories
- 9-15g Carbs
(Carbohydrates) - 6-10g Sugars
(naturally occurring) - 2g Protein
- 0g Fat
Key Minerals
- K
Potassium ~600mg
(Excellent Source) - Mg
Magnesium ~60mg
(Good Source) - Na
Sodium ~250mg
(Natural Electrolyte) - Mn
Manganese ~10%
Of the Daily Value (DV)